Welcome to Psych Studio
A psychology service that provides one-to-one therapy, group and organisational support, drawing from evidence-based approaches.
About Therapy
Cognitive-behavioural therapy (CBT) is based on the understanding that what we think affects the way we feel and what we do. CBT explores the interaction between our thoughts, feelings and behaviour, and how this can result in unhelpful or negative vicious cycles that cause us to feel stuck in anxiety or depression.
CBT has an excellent evidence base with both adults and children and is recommended by the National Institute for Health and Care Excellence (NICE) as the ‘gold standard’ treatment for a wide range of difficulties including generalised anxiety disorder, social anxiety, panic disorder, phobias, post-traumatic stress disorder (PTSD), illness anxiety, agoraphobia, obsessive-compulsive disorder (OCD), depression and low self-esteem.
Clinical studies have also shown CBT can support individuals through life events and transitions such as the menopause, and in adjusting to living with long-term physical conditions.
Therapy for adults
Working within a Cognitive-Behavioural Therapy (CBT) approach I assess and treat a wide range of anxiety disorders as well as depression and low self-esteem. Treatment is tailored to your individual needs, based on what you would like us to work on and what you hope to be different following therapy.
Psychological sessions for Organisations
I am experienced in providing both 1:1 and group psychological wellbeing sessions within health, education, and social care settings. Organisations in both the public and private sector are becoming increasingly aware of the importance of a resilient workforce where wellbeing is prioritised. Psychological wellbeing sessions provide an opportunity for individuals and small groups to explore what might be contributing to stress and burnout, and to learn strategies to help manage this. This can help reduce sickness rates and improve employee retention.
Important Information
Prior to starting therapy, you will be asked to sign an agreement that outlines Psych Studio policies regarding confidentiality, consent and cancellations.
Please note Psych Studio is not a crisis service and I am unable to provide support between sessions. If you are currently at risk or feel unable to keep yourself safe, please contact your GP urgently or call 111 or The Samaritans.
If you are over 18 all information you share with me remains confidential. If you are under 18 you must attend with your parent/carer/guardian’s knowledge and consent.
Any personal data and session notes will be stored securely and only used for the purposes of your treatment. Should concerns arise regarding your safety or the safety of others, it may be necessary to share information with your GP or other health professionals involved in your care.
I am accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP) and a member of British Psychological Society (BPS). I am enhanced DBS checked and Public Liability and Professional Indemnity insured.
Featured Courses
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Happy Faces of Happy Students
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